GrowStrong CrossFit – CrossFit

(No Measure)

Coaches choice

Metcon (AMRAP – Reps)

5 Rounds w/ (2min rest BTR):

1 min ME Thruster (rx95/55) rx+135/95

1 min ME Hang Clean

1 min ME Bar Over Burpee

Cooldown

Frog, Pigeon, dragonfly, iron cross