GrowStrong CrossFit – CrossFit
200m run, bear crawl, banded OH mobility, PVC passthrough, snatch prep
Hang Snatch (Hang Snatch 6×3 (stay above the knee))
Metcon (AMRAP – Rounds and Reps)
8 OHS (95/65), 4 HSPU (rx+ parallette), 30 DUs (rx+ 50), 4 HSPU.
Scale HSPU to DB push press if you do not have them on the wall
dragonfly, extended lizard 2 mins each side