GrowStrong CrossFit – CrossFit
Warm-up
200m run, bear crawl, barbell warmup
Split Jerk
Find a max of the complex within 25:00: 2 power cleans, 2 hang power cleans, 2 front squats, 2 split jerk.
Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP: 2-4-6-8… S2OH (115/75, rx+ 155/95), pullup (rx+ C2B).
Cooldown
partner trap smash with PVC, lax shoulder socket