GrowStrong CrossFit – CrossFit
12 min Partner EMOM:
A – 2 Back Squats (70% 1RM)
B – 3 Weighted Pull-ups (scale ring row w/box)
*** Partner’s switch exercises on the minute.
Metcon (AMRAP – Reps)
12 min Partner AMRAP:
One partner ME tire flips while other partner completes 200m run. Then both complete a total of 20 DB snatch (AHAP). 1 DB per team.
*** Partners must alternate running and tire flipping after every DB snatch completion.
*** Score is total tire flips.