GrowStrong CrossFit – CrossFit
200m run, bear crawl, banded OH mobility, front rack prep
FROM THE FLOOR: Power clean then Push Jerk 6×3 across (~85% of 1RM). Between each set complete one 10 second negative pullup (or two 5s efforts) followed by 1 strict pullup.
80 KBS (1.5/1, rx+ 2/1.5)
soft ball psoas, puppy dog with extended arms