GrowStrong CrossFit – CrossFit


coach’s choice, forced negative

DT single round (Weight)

5 sets of the following complex: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks, climbing

You can drop the bar after the 11th deadlift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.