GrowStrong CrossFit – CrossFit
200m run, bear crawl, clean and jerk prep
Clean and Jerk (Clean and Jerk 7×1 at 90%+)
Metcon (AMRAP – Reps)
4 min AMRAP, rest 2 minutes, repeat. Start the WOD over, score is total reps.
1-2-3… power clean, push jerk, L-pullup. Barbell is 135/95 (rx+ 185/130)
80m walk, soft ball in hip/psoas