GrowStrong CrossFit – CrossFit
200m run, bear crawl, happy feet drill, squat clean prep
5 sets of the complex: 1 high hang squat clean, 1 low hang squat clean, 1 squat clean
Metcon (AMRAP – Rounds and Reps)
3×3 min AMRAP with 2 mins rest between: 2 power clean (85% of complex, rx+ 100%), 8 T2B, 8 strict supine pullups.
hammstring on wall, V on wall, lax as needed