GrowStrong CrossFit – CrossFit
200m run, bear crawl, banded OH mobility, snatch prep
Hang Snatch (6 sets of the complex: 3 hang snatch)
30-20-10 KBS (1.5/1, rx+ 2p), plyo pushups. 400m run between rounds. Plyo RX is crossing the plate with only 1 hand touching. 12 min cap.
open sesame, lax shoulders and triceps on wall