GrowStrong CrossFit – CrossFit
200m run, bear crawl, OH mobility, snatch prep
Hang Snatch (Find a max of the complex: 1 hang snatch, 1 OHS)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP: 4 hang power snatch (95/65) (rx+ 135/95), 200m run w/ WB, 200m run, 4 hang power snatch. 1 min rest between rounds.
dragonfly, smash traps with bar