GrowStrong CrossFit – CrossFit
200m run, bear crawl, 1 round cindy
20 min EMOM: odd – 4 DB shoulder press each arm, even – max strict pullups (rx+ c2b). Score is strict pullups plus lightest set of DB press.
Metcon (AMRAP – Reps)
pullups plus lightest press
6 minute bear complex (AMRAP – Rounds)
6 min AMRAP of bear complex, thrusters allowed. 135/95# – power clean, front squat, push press, back squat, push press. No partial credit. Rx+ 185/130
roll lats, open seseame, pigeon