GrowStrong CrossFit – CrossFit
200m run, bear crawl, wrist mobility, partner lumbar stretch, KB and DB snatch prep
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP: 400m run, 10 DB snatch alternating (AHAP, rx+ is 90/50), 10 KB snatch (1.5/1, rx+ 2/1.5). 1 min rest between rounds.
happy baby, stretch calves, KB psoas