GrowStrong CrossFit – CrossFit
200m run, bear crawl, 1 round cindy, 10x xiao ping
5 sets of 5 DB push press each arm on the 1:00, then 5 sets of 1 attempt ME pullups (rx+ c2b, scale to ring row), on the 2:00, then 5 sets of 4 DB push press each arm on the 1:00. Score is lightest DB + total pullups.
Metcon (AMRAP – Reps)
Score is lightest DB + total pullups.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP: 20 wallballs, 10 T2B.
80m walk, lax shoulder socket and delt