GrowStrong CrossFit – CrossFit
200m run, bear crawl, power clean singles up to ~85%
Misfit Power Clean 75% – 30s work, 90s rest. Score is reps.
Misfit Power Clean
30s work, 90s rest x3
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP: 2-4-6-8… DL, hang power clean, push press (135/95) (rx+ 175/120). Between sets, 20 situps.
KB psoas, forearm mobility