GrowStrong CrossFit – CrossFit
400m run, bear crawl, 10 xiao ping each arm, bear complex prep
20 min alternating EMOM: even – 2 reps of the bear complex, odd – rest
Second Push Press
3 rounds: 200m run, 40 DUs, 10 power snatch (95/65). 8 min cap.
roll IT band, roll back, lax shoulder socket