GrowStrong CrossFit – CrossFit
400m run, bear crawl, ankle mobility, back squat prep
Back Squat 3×8
Metcon (AMRAP – Reps)
4 rounds of 2:00 with 2:00 rest between rounds – 200m run, 30 DU, ME thruster (95/65) (rx+ 115+/80+).
smash calves on bar, smash quads with bar, 2 mins bottom squat