GrowStrong CrossFit – CrossFit
In 12 minutes, accumulate a maximum amount of strict HSPU and strict pullups. RX+ is in sets of 5, Rx is in sets of 3. Score is rounds. Scale movement, not reps.
Metcon (AMRAP – Rounds)
12-9-6-3 (135/95) (rx+ 155+/105+) thruster with 200m run after sets. 1 minutes rest between rounds.