Weekly Grub

Weekly Grub

This week our very own Kelynn comes to us bearing some great looking grub – cauliflower fried rice.  I’ve made some riced cauliflower before, but it has not looked this good.  Here’s the pin – and it looks like you can get the pre-riced...
Weekly Grub

Weekly Grub

Hey friends!  We’ve been super busy the past two weekends with our kitchen back splash demo and tiling, so lunches have just been “what is the easiest thing we can make” – which usually ends up being burgers or sausages.  However, I am graced...

Weekly grub

Hey friends!  Here’s the big item for the week: honey garlic pork bites.  Melissa is the best at going through Pinterest and finding new things for us to make, so we are never in short supply of tasty food ideas.  Meal prep is key.  If you want to feel good, you...

27 May

GrowStrong CrossFit – CrossFit Warm-up 200m run, bear crawl, 10 xiao pings, BB snatch prep Hang Snatch (Hang Squat Snatch 5×3, no dropping between reps) Metcon (AMRAP – Rounds and Reps) “10:00 AMRAP 5 Power Snatch (95/65, rx+ 135/85), 10 hand...

26 May

GrowStrong CrossFit – CrossFit Warm-up 200m run, bear crawl, 10 xiao pings, banded shoulder activaton Shoulder Press (Shoulder Press 5×5, ME strict pullups between sets) Metcon (Time) “For time, 14:00 cap: 400m run, 30 T2B, 400m run, 20 T2B, 400m run,...

25 May

GrowStrong CrossFit – CrossFit Warm-up 200m run, bear crawl, 10 jumping squats, 10 single leg bridge Squat Clean (EMOMx10 1 squat clean between 85-95%) Metcon (AMRAP – Rounds and Reps) “11:00 AMRAP 10 box jumps, 10 burpees, 10 burpee box jumps. Rest...