Nutrition

Weekly Grub

Hello again friends!  This week we went back to one of the first things that we tried when we got our Instant Pot.  We typically don't do chili dishes when it gets warmer, so I wanted to have this for lunch this week while there was still time left in the spring. ...

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Weekly Grub

Hey Friends!  This week we made one of my new favorite things, Mashed Cauliflower.  It masquerades as mashed potatoes, but is drastically less on the carbohydrate content.   Now, let it be known, we made some mashed potatoes in the Instant Pot as well and just mixed...

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Weekly Grub

Hey friends! On our first week back to reality after the Japan trip we have decided to make some super-tasty Gyros! We also made Tzatziki yogurt sauce to compliment. Did I mention how awesome the Instant Pot is? The gyro pin is here, and The salad pin is here! As...

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Member Testimonials

Constant. Forward. Progress. An Interview with Josh.

It's hard to not have favorites when you coach this guy. We opened GrowStrong wanting to make a difference in people's lives - and seeing the fruits of our labor with someone like Josh is beyond rewarding. Over 100 pounds down, and no sign of stopping!...

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An Interview with Mike and Chris

Mike Hartz and Chris Page both started their fitness journey a week before Thanksgiving of last year, which as we all can appreciate, is an incredibly tough time to moderate your "unhealthy food" intake with two awesome food related holidays right around the corner!...

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