GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, front rack or ankle mobility

Front Squat (10×2 Front Squat every other minute, ~80%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP: 6 burpees, 8 hang power clean (135/95, rx+ 205/130), 6 burpees, 30 situps.