GrowStrong CrossFit – CrossFit

Warm-up

Coach’s choice / extended mobility

Metcon (Time)

Partner Chipper Wod FT: 30 m cap

60 KBS (2/1.5)

60 WB (20/14)

60 Pull ups (scale to ring row)

40 Power Cleans (155/95)

40 S2OH (135/95)

40 Front squat

60 Burpee box jumps (24/20)

400 m run – (team run)