GrowStrong CrossFit – CrossFit

Warm-up

Is it finally cooling off?!? 400m run, bear crawl, power clean prep.

Metcon (AMRAP – Reps)

15 rounds of: 1 min for 80m sprint, 3 power cleans (75-80%), 3 strict pullups NO CHIN REACH (6 ring row), ME burpees. 1 min rest between rounds. Score is burpees.

Cooldown

smash calves on bar, smash triceps/pecs on wall with lax ball