GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, pvc passthrough and shoulder rotation, banded front rack mobility, power clean prep

Power Clean (EMOMx20: 1 power clean)

Metcon (Time)

For time: 80 toes to bar, every time you come off the bar assess a 7 burpee penalty.

10:00 cap

Cooldown

snail, roll as needed