GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded shoulder mobility, 10 xiao ping

Push Press (Push Press 4×10)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP: 25 DUs (rx+ 60), 20 KBS, 15 T2B, 10 goblet squats.