GrowStrong CrossFit – CrossFit

Warm-up

squat mobility, 400m run, bear crawl

Strength

Back Squat 5×4

Back Squat

Conditioning

Metcon (Time)

Complete in any order: 60 KBS (24/16) (rx+ 32/24), 60 box jumps (24/20), 60 KB step ups. 13 min cap.

Cooldown

KB in psoas