GrowStrong CrossFit – CrossFit

Warm-up

200 m run then 2 rounds of: 15 light KBS , 15 slow and low air squats.

Strength

16 min EMOM:

Even – 2 to 3 wall walks

Odd – 3 Max height box jump

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

15 Med ball clean & press (rx 20/14)

25 ab mat sit ups