GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded ankle distraction

Strength

Back Squat 5×6 55-65%. Focus on stretch reflex in the bottom.

Back Squat

Conditioning

Metcon (Time)

400m run, 50 KBS (1.5/1) (rx+ 2/1.5), 400m run.

Cooldown

lax shoulder socket, roll IT band