GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 1 round cindy,

leg swings on rig, 10 xiao ping, 1 min ankle mobility each side.

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 400m run, 15 HSPU (RX+ deficit), 10 pistols, 1 min rest.

Cooldown

dragofly, frog, childs pose, calf mobility