GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping, wrist mobility

Shoulder Press (Every 3:00 for 5 rounds: 5 SP, 80m farmers walk)

Metcon (Time)

800m run, 40 box jumps (24/20 rx+ 30/24)

Cooldown

calves on stairs, smash calves