GrowStrong CrossFit – CrossFit

Warm-up

banded ankle mobility, 400m run, bear crawl

Conditioning

Metcon (AMRAP – Rounds and Reps)

23 minute AMRAP: 60 DUs, 6 DL (225/155), 20 T2B, 6 DL, 20 pistols, 6 DL. Scale DU to 50/40/30 as needed. Rx+ add 3 MU after every DL.

Cooldown

200m walk, happy baby, frog, lax feet