GrowStrong CrossFit – CrossFit

Warm-up

Coach’s choice

Conditioning

Metcon (AMRAP – Reps)

Team WOD: 20 minute AMRAP – Max rep man maker (burpee with DB pushup, row on both sides, and deadlift). At 0:00, 5:00, 10:00, and 15:00 both partners must travel 200m with 95/65 (both partners have their own barbell) Partners must switch man makers every 3 reps.