GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, happy feet drill, clean and jerk prep

Clean and Jerk (6×2 Power Clean and Jerk)

Metcon (Time)

Complete in any order: 50 T2B, 50 HSPU. (rx+ defecit). 10 min cap.

Cooldown

wrist mobility, smash traps and lats with bar