GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 single leg KB deadlifts, barbell DL prep

Metcon (AMRAP – Reps)

30:00 for 15 rounds total:

1:00 for 80m sprint, 3 deadlifts (70-75% of 1RM), 4 burpees, ME T2B. 1:00 rest after each round. Your score is total reps of T2B.

Cooldown

snail, happy baby, child’s pose, lax as needed