GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, toe, heel, side of foot walking, ankle circles, heavy KB prep

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

200m run

12 KBS (2/1.5)

7 C2B pullups

1:00 rest between rounds

Cooldown

2 mins lax ball each shoulder, soft ball psoas, soft ball hip