GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 3 DL (75%), 6 bar over burpees, 12 KB thruster, 1 min rest.

Cooldown

lax back, lax glutes