GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded OH mobility

Push Jerk (Push Jerk 4×8)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown

dragonfly, lax shoulder sockets