GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl. PVC shoulder rotation, 10 OHS, 5 snatch balance, snatch prep

Strength

Hang Power Snatch 7×1

Hang Power Snatch

Conditioning

Metcon (Time)

2 rounds: 400m run, 40 WB, 15 deadlift (225/155)

Cooldown

Lax back, child’s pose