GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle distraction

Back Squat (Back Squat 5×5)

Metcon (Time)

3 rounds: 200m run, 20 DUs (rx+ 40), 10 burpee box jumps. 10 min cap.

Cooldown

stretch and smash calves, roll IT band