GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 1 round cindy, OH mobility

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP, rest 4 min, 10 min AMRAP: 3-2-1 hang clean, push jerk (155/105 – rx+ 205/140), then 15 situp WBs (to athlete height).

Cooldown

80m walk, smash traps w/ BB, neck mobility