GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, ankle or hip banded mobility, back squat 8 6 4

Back Squat (Back Squat 3×9 above 65%)

Metcon (Time)

Complete in any order: 80 WB situps, 60 pullups (rx+ c2b). 10 min cap.

Cooldown

KB psoas, roll IT band