GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 1 round cindy, banded front rack mobility

Metcon (AMRAP – Reps)

15 rounds: 1 min for 80m sprint, 1 power clean, 1 hang squat clean (70% of clean), ME burpees. 1 min rest between rounds.

Cooldown

200m walk, lax back and glutes