GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle, back squat prep

Back Squat (Back Squat 4×7 above 65%)

Metcon (Time)

60 WBs, 50 WB situps, 40 pullups. 10 min cap.

Cooldown

roll IT band and quads