GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, front rack mobility,

Strength

6 sets, on the top of the 3:00 (18:00) complete:

4 front squats

1 ME L-sit hold attempt (scale is L-hang from bar)

40ft bear crawl

Front Squat

Metcon (AMRAP – Reps)

8 min AMRAP:

burpee pullups

Cooldown

lax ball pecs, roll IT bands 2 mins each side