GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round cindy, 10x xiao ping

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 400m run, 21 russian KBS (2/1.5, men can use DB) , 12 C2B pullups, 1 min rest.

Cooldown

dragonfly, frog, pigeon