GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl

Strength

Push Press 6×2

Push Press

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: 2-4-6-8… burpee box jumps, hang power snatch (95/65) (rx+ 155/105), T2B

Cooldown

couch stretch, happy baby