GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, snatch prep

Snatch (EMOMx10: 1 snatch EMOMx10: 1 snatch every other )

Metcon (Time)

15-12-9-6 DL (225/155, rx+ 315/190), burpee. 10 min cap.

Cooldown

childs pose, hammstrings on wall, reclined pigeon