GrowStrong CrossFit – CrossFit

Warm-up

banded ankle distraction, banded ankle rotation, banded torso rib mobility, 400m run, bear crawl

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP, rest 4 minutes, repeat: 200m run, 80m lunge, 200m run, 80m lunge, 10 wall walk. Continue WOD where you left off

Cooldown

200m walk, couch stretch, mobility as needed