GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 15 air squats, 10 squat cleans w/empty bar.

Metcon (AMRAP – Rounds and Reps)

30 min Partner AMRAP:

12 Squat Cleans (135/85)

80m run

12 Tire Flips

80m run

1 min rest between rounds
*** Reps can be divided up anyway with your partner.