GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping, PVC snatch prep

Snatch (Every 2:00 for 20min, 2 snatch balance, 2 snatch)

Metcon (Time)

3 rounds: 200m run, 30 russian KBS (1.5/1, rx+ 2/1.5). 10 min cap.

Cooldown

pigeon on wall, hammstrings on wall