GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 20 single leg deadlift, 10 KBS, 1 min weighted fold

Strength

16 min EMOM: 2 DL even (less than 90%), 4 strict HSPU odd

Deadlift

Conditioning

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP: 4 squat clean (155/105) (rx+ 185/135), 4 S2OH, 200m run.

Cooldown

open seseame, happy baby, childs pose